Vegetable & Halloumi Kebabs
5 POINTS values per recipe
2½ POINTS values per recipe
Takes 25 minutes to prepare plus marinating
Serves 2
2 courgettes, cut into 12 slices
8 cherry tomatoes
1 red onion, cut into 8 wedges
1 red pepper, de-seeded and cut into 12 chunks
100g (3½ oz) light halloumi, cut into 8 cubes
Low fat cooking spray
For the marinade:
4 tablespoons fresh orange juice
2 tablespoons balsamic vinegar
Dash of Tabasco sauce
2 sprigs fresh thyme
1 sprig fresh rosemary
2 cloves garlic, chopped
Salt and freshly ground black pepper
1. Mix together the ingredients for the marinade in a shallow dish. Season well and add the courgettes, tomatoes, onion, and red pepper. Turn the vegetables to coat them and leave to marinate for 30 minutes.
2. To make the kebabs, thread a slice of courgette, red pepper, halloumi, onion, courgette, red pepper, tomato, halloumi, onion, tomato, red pepper, and courgette onto a skewer. Repeat to make 3 more skewers.
3. Preheat the grill or barbecue. Arrange the skewers on a foil-lined rack that has been sprayed with low fat cooking oil (if using a grill). Spoon over half of the marinade and grill for 10 minutes, turning halfway. Spoon over more of the marinade if necessary.