Christmas crash and burn: tips to ensure children get some sleep before the big day

Many parents stress about the best way to make sure their little ones get enough sleep before Christmas Day.

Sleep experts at thedozyowl.co.uk have provided tips to help parents settle their children ahead of Santa’s arrival.

Do something active as a family on Christmas Eve:

Being active is a great way to ensure your little ones get enough sleep, as the level of exercise as well as mental stimulation will reinforce a need to sleep and recharge.

Something nice to drink before bed time:

It’s not just Santa that likes a little something to drink on Christmas Eve, a number of drinks can help your child get their much needed rest before bed time.

Cherry Juice: Cherry Juice is currently being trialled as a cure for insomnia due to the presence of melatonin and tryptophan which helps people sleep.

Hot Chocolate: Not the healthiest option, but as a Christmas treat, a nice warm cup of hot chocolate at night could be just the ticket for a restful Christmas slumber.

Take their mind off Christmas:

Sometimes the most effective way to get your child to doze off ahead of Christmas is to simply take their mind somewhere else to calm their excitement. A favourite bedtime story is always a good distraction.

Lead by example:

As a parent you should lead by example heading to bed early, emphasising the importance of a good nights’ sleep.

Wake them up early on Christmas Eve:

If you wake up your children early the night before this allows you more time to tire them out during the day and seeing as they will likely wake up early on Christmas day, it will give them more sleep ahead of the big day.

Research carried out by the dozyowl.co.uk