Popeye power with spinach quiche

Packed with vitamins

Spinach quiche (serves 4-6)

Ingredients:23cm ready made flan case
50g butter
1 onion, chopped
675g spinach
150ml single cream
3 eggs
50g Cheddar cheese, grated
1/4 tsp grated nutmeg
salt and pepper

Preheat oven 200°C/400°F or gas mark 6

Method:

• Put the flan case on a baking sheet
• Melt the butter in a frying pan, add the onion and fry for five minutes
• Add the spinach and cook gently for a further five minutes
• Mix together the cream, eggs, cheese, nutmeg and salt and pepper to taste
• Add to the spinach and onion and stir well
• Spoon into the flan case
• Put into the preheated oven and bake for 40 minutes or until the filling is firm and golden brown
• Serve hot or cold

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